Quote:
Originally Posted by trisherina
Learn the secrets of the twenty-minute nap. If you tend to sleep only 6 hours/night or less, you'll probably feel noddy in the middle of the day or later. When you hear that siren song of sleep, succumb -- but only for a maximum of twenty minutes. Set an alarm or get someone to wake you until you have "trained" in this. Don't worry, you'll feel fine when you wake up, not all sodden. That twenty minutes will take away the nods and allow you to be quite perky until a more reasonable bedtime.
When you wake up, if you feel like going back to sleep, reflect a moment on all the times when you overslept for 10 hours or more, and felt unrefreshed on arising. That feeling of wanting to go back to sleep has nothing to do with how many hours you got. If you don't give in to it and go about your normal morning routine, you'll feel fine in ten minutes or so regardless of whether you had six hours of sleep or eleven.
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what'cha you talking about willis????
i like to sleep on my back with my arms over my head.........and the room must be ice cold like me -- ARRRRRRRRRGGGGGGHHHHHH!!!!!
eta this was directed toward mr. zero's first post -- not towards ms. trish |
