Cold as ice is the way to do it :-)

^^^Brrrr!
Believe it or not, warm milk works occasionally. With honey and a dash of vanilla. Oh hell, have a cookie too.
I think being an early riser has a lot to do with what point you're at in your sleep cycle/REM cycle each morning when your alarm is set, doesn't it? The fact that your body adjusts to a set time no matter what time you go to bed makes sense - but if your set time is right in the middle of a dream cycle, forget it. For instance, on the rare occasions that I have to, I wake up quicker and happier at five-thirty than at seven, no matter what time I go to bed. Even shifting that set time by ten or fifteen minutes earlier could make all the difference.

I think a comfy bed helps, with really soft pillows plus lots of leg room. I like it dark, too, and very quiet. Lights out, no talking.

I work shifts so I can't go to bed at the same time every day but I make sure I get up at the same time every day else my clock goes to hell.

Mmmm. Absolutely.
Oh, and for afternoon naps, a nice view out the window helps:

^^^ ANTICHRIST thread!

i know. doolally.


but anyway what is the secret of yours seeping success ?

expecting interesting dreams


no wait there's more

1. don't care about seep
2. learn how to dream without seeping, just lie down, close your eyes and watch your dreams.

sometimes you'll feel like you're falling, tumbling down, flying, disappearing into a soft bed of cool white clouds.

just sitting down will do some days..

aye, life is but a seepless dream, so it is

sitting down on what?

:mad:

^^PO TAY TOES

frieda i believe you have just drawn a comparison between zormix's arse and a load of potatoes

that's just your mind acting up