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brightpearl · 11-14-2007, 02:50 PM

^You can lower it just by breathing slowly for a few minutes a day. You don't need any of the devices that are sold for it...just take a slow, deep breath, counting, hold the breath for the same count, and then exhale for the same count plus one.

11-14-2007, 02:50 PM	#34
brightpearl Rhinoceros fan Join Date: Mar 2007 Posts: 8,749	^You can lower it just by breathing slowly for a few minutes a day. You don't need any of the devices that are sold for it...just take a slow, deep breath, counting, hold the breath for the same count, and then exhale for the same count plus one.