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Old 11-14-2007, 02:50 PM   #34
brightpearl
Rhinoceros fan
 
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Join Date: Mar 2007
Posts: 8,749
^You can lower it just by breathing slowly for a few minutes a day. You don't need any of the devices that are sold for it...just take a slow, deep breath, counting, hold the breath for the same count, and then exhale for the same count plus one.
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