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Old 10-16-2008, 01:15 AM   #1055
balancing actor
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Join Date: Mar 2007
Location: america
Posts: 2,706
My experience of using goodwill meditation on myself and the person who was really driving me nuts at work is that it really really works

may I be happy
may I be peaceful
may I be free of stress and suffering
may I live with ease

and then

may he (she) be happy
may he (she) be peaceful
may he (she) be free of stress and suffering
may he (she) live with ease

It was definitely not instantaneous but it has now started working, after a few months. It's quite remarkable really...have you tried that with your current coworkers? Or is the problem not "people" related ?
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