I'm finally doing it...

[Zeismyhero]

Originally Posted by Frieda

i'm currently working on my weight as well

i gained 12 kg in 2 years because i got handicapped and couldn't walk anymore. my ass has become huge!

my diet works on boosting my calorie intake. it's a slow way of dieting, but at least i can stuff myself!

i eat:
06:00
2 slices of bread with cheese
vitamin supplements

10:00
2 slices of bread with cheese or jam

11:00
apple

12:00
2 slices of bread with cheese or meat

14:00
2 slices of bread with cheese

16:00
orange

19:30
big plate of salad with fruit, fish, anything i like (no dressing, just oil)
big plate of vegetables, little bit of meat, with pasta or bread on the side

20:30
bit of cheese or handful of nuts

i drink 3 liters of fluid during the day, mostly water or tea.
no potatoes, no extra sugar.

total calorie intake is 1300-1600 kcal depending on the kind of dinner i eat. i can even hit mcD's one day a week and still lose weight! YAY!

i lost 4 kg in 4 weeks, now i'm eating a little bit less to make sure i get a steady weight.. not the yo-yo idea. next month i'm going to do the same trick.

i love this diet because i can stuff myself. if i want to stop losing weight, all i have to do is eat less and it all turns back to normal. no rumbling stomach!

I doubt that your ass is huge! But this plan sounds reasonable. And slow and steady weightloss is smart! Great that you've lost 4kg already...

I don't eat a lot of bread...if I eat a piece of bread in a week, it's a lot! So this sounds like a lot of bread to me.

We can encourage each other, Frieda!