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Old 08-16-2006, 09:55 AM   #26
Zeismyhero
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Join Date: Jul 2005
Location: Standing right behind you...
Posts: 353
Day Three

I am eating tons and still feel like I'm getting hungry more frequently. And is it my imagination, or do my dress slacks feel a little loose today?! I ate cheese yesterday and that seems to have driven up the sat fat grams considerably, but I still think things look pretty in line for the day...

Total: 1452
grams cal %
Fat: 43 385 27%
Sat: 13 113 8%
Poly: 7 66 5%
Mono: 17 157 11%
Carbs: 179 618 44%
Fiber: 24 0 0%
Protein: 83 331 24%
Alcohol: 10 68 5%


Cola with fruit or vanilla flavor,
Yogurt, fruit variety, lowfat milk (6 oz container)
Mixed nuts, roasted (10 kernals)
Cucumber, raw (1 cup)
Carrots, raw (1 cup)
Vinegar, sugar, and water dressing (2 tbsp)
Cheese, Cheddar (2x2"square)
Savory Lentil soup Organic (2 cups)
Melba toast (8 crackers)
Soft drink, fruit-flavored, sugar free, caffeine free
Deerfield Farms Popcorn (94% fat free, snack size bag)
Tuna, fresh, baked or broiled (.37 lb)
Birds Eye Farm Fresh Mixture (2 cups)
Sweetpotato, baked, peel eaten, (1/2 cup)
Wine, table, dry (3 oz Pinot Grigio)
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