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Old 08-15-2006, 09:47 AM   #16
Hyakujo's Fox
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Quote:
Originally Posted by Frieda
i'm currently working on my weight as well

i gained 12 kg in 2 years because i got handicapped and couldn't walk anymore. my ass has become huge!

my diet works on boosting my calorie intake. it's a slow way of dieting, but at least i can stuff myself!

i eat:
06:00
2 slices of bread with cheese
vitamin supplements

10:00
2 slices of bread with cheese or jam

11:00
apple

12:00
2 slices of bread with cheese or meat

14:00
2 slices of bread with cheese

16:00
orange

19:30
big plate of salad with fruit, fish, anything i like (no dressing, just oil)
big plate of vegetables, little bit of meat, with pasta or bread on the side

20:30
bit of cheese or handful of nuts

i drink 3 liters of fluid during the day, mostly water or tea.
no potatoes, no extra sugar.

total calorie intake is 1300-1600 kcal depending on the kind of dinner i eat. i can even hit mcD's one day a week and still lose weight! YAY!

i lost 4 kg in 4 weeks, now i'm eating a little bit less to make sure i get a steady weight.. not the yo-yo idea. next month i'm going to do the same trick.

i love this diet because i can stuff myself. if i want to stop losing weight, all i have to do is eat less and it all turns back to normal. no rumbling stomach!
You're limiting yourself to just 5 serves of cheese a day?
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Old 08-15-2006, 12:34 PM   #17
Frieda
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just thin slices, hfox!

it's part of my other diet.. i'm lactose intolerant and can only eat the older goude-like cheeses. i need that & green vegetables for my daily calcium intake!


hey zeis, what's that birds eye mixture thing??
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Old 08-15-2006, 12:35 PM   #18
Frieda
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doublepost
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Old 08-15-2006, 12:39 PM   #19
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Quote:
Originally Posted by zero
hi friend
diet programs, and psychological and behavioral counseling, the washington post reports. coverage will be extended for improve health outcomes for seniors and disabled americans, you can go through regular exercise then you will be able to remove your fat ness, so go with it regularly.

sound advice - many seniors and disabled americans thank you
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Old 08-15-2006, 12:41 PM   #20
Frieda
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rims, woman
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Old 08-15-2006, 12:42 PM   #21
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bad bad fat

ness.
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Old 08-15-2006, 12:43 PM   #22
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hi sexy and i don't believe for one single second that YOU have junk in your trunk!!!
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Old 08-15-2006, 12:43 PM   #23
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i know, i know, that was for frieda.................
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Old 08-15-2006, 12:47 PM   #24
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i think you're sexy too

w/ or w/o junk
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Old 08-15-2006, 12:48 PM   #25
Frieda
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just trying to get 3 sizes smaller because buying all these new clothes is becoming expensive..

rims you have a sexy pair of jeans
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Old 08-15-2006, 12:52 PM   #26
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beware

Quote:
Soon, though, young children were coming. Then the toddlers. A visit from a 2-year-old who weighed 82 pounds stretched the already-wide boundaries of how bad things could get.
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Old 08-15-2006, 12:54 PM   #27
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fyi -

Quote:
"I saw a patient yesterday who is 394 pounds who is 14 years old."
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Old 08-15-2006, 01:52 PM   #28
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go to see you rmr



pm me your weight!!
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Old 08-15-2006, 02:00 PM   #29
Zeismyhero
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Quote:
Originally Posted by daverbee
How about a link to the food journal website?
Hey, daverbee! Here is the link: http://www.fitday.com/WebFit/Index.html

You can even look up your key lime pie!
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Old 08-15-2006, 02:11 PM   #30
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OK in sympathy I will have less mayo on top of my butter dripping ham sandwiches. But seriously, exercise dammit!

And frieda, I thought that bread in combo with cheese or meat made people gain weight because of the protein and carbo mix?
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