quote- j kottke - michael pollan asked his readers for suggestions for food rules, and condensed all the answers down to 20: |
We had a rule about radishes, it went like this:
radishes are poison in the morning, food at lunchtime, medicine in the evening. |
at least 3 colors on the plate-- green/red for vegetables, brown for meat and yellow for carbs.
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Three meals a day and snacks in between.
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I think a healthy diet is about more, not less.
All foods fit...we just need to find a way to enjoy oranges and spinach as much as pizza and chocolate. |
Hunger and satiety come in the same basket -- if you lose contact with one, you lose contact with the other.
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milk and cereal for dinner - it's not the great solution it initially seems.
black pepper is the bachelor's best friend. |
Our four legged friends appreciate the food (that we hate) from our plate that we share (under the table) with them.
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^zormix we both know you solely abide by the law of nutella so here try some nice wee nutella-poking biscuits for yours TEATIME |
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if nutella is the devil then SATAN THE GOAT must be an impsotor! |
avocado & honey slightly salted & peppered is divine, all by itself :)
In general, but not excluding exceptions of the rule once and for all, colourfulness shall meet proteinrichdom in tasteful understanding. Oh, and a day without a handful of nuts and a cuppa hot lemon or lime (with honey, of course) is a lost day! |
cheese is always a good idea.
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drink a full glass of water before every meal, don't eat more than what can be held in two cupped hands, and don't eat after 6pm.
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