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Old 11-04-2004, 03:00 PM   #27
trisherina
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Join Date: Jan 2003
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The American College of Sports Medicine calls that approach "exercise light," and advises that if you can fit 30 mins/d in of those types of decisions (alongside daily chores like gardening), you'll be as optimally fit as if you went to the gym for your 20-30 mins 3x/week.
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